New hockey player needing fitness / skills development / food advice
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01-26-2013, 06:49 AM
Kassian = P.A.G.A.N
Join Date: Apr 2010
Originally Posted by
Core, core, core. And abs are a tiny part of core.
Workouts that involve exercise balls are really effective. Since I started working on my core, I have noticed a radical difference in my posture, how I climb steps, how I ride my bike, skate, everything. And years of back pain are completely gone.
Legs are really important, but you're pissing in the wind without a solid core.
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