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01-26-2013, 05:52 AM
Lonny Bohonos
$15mil Mentor-pede
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Join Date: Apr 2010
Country: United Nations
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Originally Posted by ColePens View Post
You can buy an agility ladder at Walmart for like $25. It's the best tool to work on footwork. I would do that immediately and work on footwork 10-15 minutes 4 days a week.
Ive been using my agility hurdles the last couple of weeks. With 5 finger shoes it kills my legs.

Might have to give my agility ladder a go. Know any good websites with ladder exercises?

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