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01-26-2013, 08:14 PM
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Originally Posted by Lonny Bohonos View Post
Ive been using my agility hurdles the last couple of weeks. With 5 finger shoes it kills my legs.

Might have to give my agility ladder a go. Know any good websites with ladder exercises?
The Skillz one that they sell at walmart comes with a bad ass DVD. Some great stuff. I trained for hockey so I just use a lot that my trainer taught me.

I'd youtube it. I typically go there for workouts anymore. So many good free things.

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