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01-28-2013, 10:51 AM
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Blueland89's Avatar
Join Date: Dec 2009
Location: Cartersville, Ga
Country: United States
Posts: 1,782
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I been working on muscle endurance low weight a ton of reps like for bench as an example I Max at about 190 so I start at 140 do 20 reps drop down to 130 do 20 reps 120 for 20 reps then 110 for 20 more that is set do 3 sets if you can't get 20 reps just burn out all lifts are done back to back no break in-between weight changes. I do this with every muscle group. I do bench, curls, tea cups, squats the safest way to do these is of coarse with a spotter but I like to use a Smith machine, do all until you burn out or start losing your form. Remember form is the most important part.

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