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01-29-2013, 12:56 PM
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Join Date: Feb 2012
Location: Queens, NY
Country: United States
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Originally Posted by kaneone View Post
I know some of you guys are gym freaks, so I have a question. How do I gain stamina? I quit smoking a year ago and I still get out of breath after riding a bike for like to blocks. I go up a flight of stairs in school and I'm also out of breath. Should I just run on a treadmill or something? If so, yeah, I get out of breath..
You have to do some form of cardio. I like running, others are into cycling. Those aren't the only two options though.

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