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01-31-2013, 07:35 AM
  #416
tomcatNYR
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Quote:
Originally Posted by Guess What View Post
Run while you still can.
Running is probably the most boring exercise there is in the world, but I had to pick it up, because that was the only way to lose weight for me withouth joining an overpriced gym program. And I know a thing or two from my days of playing hockey about nutrion and so on.

But yeah, running helps, but I wouldn't suggest long running routes. I run intervals (4 minutes running, 1 minute fast-paced walking) to manage the heart rate and fat burning better.

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