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02-05-2013, 10:42 PM
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Join Date: Jan 2012
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Originally Posted by charliolemieux View Post
Well that's just it. The weight you are using seems high to be doing that many reps.
It is a lot, but I also keep the weight down on my other exercises .. My chest was weak as hell when I was younger, so I've been looking to get it a lot stronger over the years

Originally Posted by Kyle93 View Post

That's a misconception. High reps does not equal a tonned body. A toned body is entirely to do your diet and cardio but all a higher number of reps do is build up your slow twitch muscle fibers.
Rain on my parade

I do a lot of cardio actually, and have cut down on the crappy foods I ate, all of it together has worked nicely for me

Speaking of which, I have yoga tomorrow night and hockey right after .. Thursday might be sore

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