Leafs Lounge V107:1 for 11? My Fantasy Team Lives!
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02-05-2013, 10:54 PM
ORANJE 4 LYFE
Join Date: Apr 2009
Location: Waterloo, ON
Originally Posted by
That's a misconception. High reps does not equal a tonned body. A toned body is entirely to do your diet and cardio but all a higher number of reps do is build up your slow twitch muscle fibers.
Yea, toned = low body fat %. You get that by eating well and doing cardio to get rid of the fat.
Lifting is for building your muscles.
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