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02-05-2013, 10:54 PM
  #67
Chandrashekhar Limit
ORANJE 4 LYFE
 
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Join Date: Apr 2009
Location: Waterloo, ON
Country: Bangladesh
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Quote:
Originally Posted by Kyle93 View Post


That's a misconception. High reps does not equal a tonned body. A toned body is entirely to do your diet and cardio but all a higher number of reps do is build up your slow twitch muscle fibers.
Yea, toned = low body fat %. You get that by eating well and doing cardio to get rid of the fat.

Lifting is for building your muscles.

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