Quote:
Originally Posted by Kyle93
That's a misconception. High reps does not equal a tonned body. A toned body is entirely to do your diet and cardio but all a higher number of reps do is build up your slow twitch muscle fibers. |
Yea, toned = low body fat %. You get that by eating well and doing cardio to get rid of the fat.
Lifting is for building your muscles.