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02-06-2013, 10:01 AM
Join Date: Jun 2011
For hand speed, hard to beat golf ball stickhandling practice (stickhandle, bounce it off walls, hit it out of the air, etc.). I wrap one in a few strips of black hockey tape (takes some of the bounce away), on concrete. Stickhandling balls & green buscuits work as well, use them all.
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