Thread: Rishaug: Kreuger's injury solution
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02-06-2013, 02:29 PM
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Originally Posted by Harley View Post
While I applaud the sentiments its still a game of contact. And in contact sports mass rules. When a 230 pound defenseman staples our 170 pound first line centre into the wall doing 27 miles an hour all the flexibility in the world isn't going to hide the fact that our guy is going to get rocked.
No, but some sort of flexibility training whether it be plyometrics, yoga, BJJ, will make your joints more flexible and less likely to come out of their sockets. It will also increase the strength in your joints and tendons preventing injuries.

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