Thread: Prospect Info: Mikael Granlund IV
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02-08-2013, 03:41 PM
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Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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Originally Posted by Tree-hugger View Post
What I heard - Jarick went from 60 x too few x too long with his hang and cleans to 110x10x3x(60) and did not even break a sweat. Now he's running low 11's- It's about practice. Just kidding, don't rain on me.

Actually I did practice cleans last year for about two weeks and started at 60# and went up to 90# and then tweaked my back on squats and quit. Sorry...

But I do swing kettlebells multiple times per week and would definitely do snatches if I had the ceiling height. 45# x 15 x 12-15 with 30 seconds rest. I do break a sweat though


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