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02-09-2013, 08:19 PM
  #454
bud12
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Join Date: Oct 2012
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Quote:
Originally Posted by Hannibal View Post
Max lapierre put 15 lbs of lean mass this summer without loosing speed. Its very possible.
you can't put 15lbs of lean mass in one summer. the max you can put is 10lbs in one year and its with a bodybuilding programme. Not a hockey programme where you do full cardio because to much cardio isn't good for building mass

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