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02-17-2013, 12:57 PM
  #775
Dreakmur
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Location: Orillia, Ontario
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Quote:
Originally Posted by gmm View Post
Thanks. Just giving up a few things like soda pop and exercising at least 3 times a week makes a huge difference.
Exercising really does nothing for losing weight. You want to lose weight, it's all about diet.

1 hour on a treadmill 3 times per week will only knock off about 5 pounds per year.

1 less can of Coke per day will knock off about 20 pounds per year.

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