ATD Chat Room VII
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02-17-2013, 11:57 AM
Join Date: Mar 2008
Location: Orillia, Ontario
Originally Posted by
Thanks. Just giving up a few things like soda pop and exercising at least 3 times a week makes a huge difference.
Exercising really does nothing for losing weight. You want to lose weight, it's all about diet.
1 hour on a treadmill 3 times per week will only knock off about 5 pounds per year.
1 less can of Coke per day will knock off about 20 pounds per year.
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