View Single Post
02-17-2013, 11:57 AM
Registered User
Dreakmur's Avatar
Join Date: Mar 2008
Location: Orillia, Ontario
Country: Canada
Posts: 9,518
vCash: 500
Originally Posted by gmm View Post
Thanks. Just giving up a few things like soda pop and exercising at least 3 times a week makes a huge difference.
Exercising really does nothing for losing weight. You want to lose weight, it's all about diet.

1 hour on a treadmill 3 times per week will only knock off about 5 pounds per year.

1 less can of Coke per day will knock off about 20 pounds per year.

Dreakmur is offline