Thread: Dany Heatley...
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02-18-2013, 06:12 PM
Nino Noderreiter
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You guys realize that NHLers currently lift light amount of weights with high volume reps and speed...that's why you see Heatley only doing 120 pound squats. Hockey is all about explosion. Squatting 400 pounds makes your legs stronger but not explosive. My high school team program does the same thing modled after these NHLers...

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