Thread: Dany Heatley...
View Single Post
Old
02-19-2013, 11:45 AM
  #90
TwInS1095
Registered User
 
TwInS1095's Avatar
 
Join Date: Jul 2011
Location: The Twin Cities
Country: United States
Posts: 2,202
vCash: 1760
Quote:
Originally Posted by DeuceMN View Post
If you're building endurance, yes, high reps of course. Say during the summer though, when you're working on strength, you lower the reps and add weight.

Heatley was barely even sweating during his workout. With doing high reps he should have been sweating like a pig if he had been pushing himself. He is also working out of his place, which never works as well. I'm not basing all of this just on that one episode, you can just look at them and see their battle and endurance, Heatley cannot maintain it well at all.

FYI, Jarome Iginla squats sets of 500lbs. I'm not going into why I know this, but it's pretty reliable, if you feel like trusting me. Hell, Mikko was squatting 450lbs+. These are pro athletes, 120 that Heatley was doing whould be nothing more than a damned warmup. If you're not doing 70-100 reps of that weight, at this level, you're not in the shape you should be in.

True...I mean we're high school athletes doing more weight than that...LOL

TwInS1095 is offline   Reply With Quote