Learning to skate and play
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02-22-2013, 05:10 AM
Join Date: Apr 2010
Obvious answer is to get ice time. Id also start doing some weight training and balance training.
Do things like squats and deadlifts. Id also strongly suggest doing some hockey specific resistance training. You can get some elastic bands for some of this training (slastix stroops are great).
Balance training can be done in multiple ways. Balance boards etc.
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