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02-28-2013, 05:36 PM
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Join Date: Oct 2006
Posts: 64
vCash: 500
Ray bourque credited riding his bike with keeping him injury free and keeping him in the league for so long. I do a lot of cycling and the quad strength it gives you is totally helpful for hockey. You can do sprints between traffic lights etc. It is true you need to keep up with the stretching though. My back is killing me now because my hamstrings are so tight it wrecks my back when I bend over.

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