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03-03-2013, 08:16 PM
  #21
nwharris74
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I run 15 - 20 miles a week. Also I live in the mountains, so there are is a fair amount of uphill. I think it helps me with recovery on the bench and perhaps with speed although I'm not the fastest guy on the ice. I think the problem with running is if you don't throw in a sprint every now in then, it does nothing for anaerobic conditioning.

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