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03-04-2013, 12:57 PM
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Originally Posted by nystromshairstylist View Post
For me its cycling as I don't like swimming and intensely dislike running. Running is also not a healthy sport as it will likely damage your knees and ankles. I cycled for years before I started hockey, and it has helped tremendously, as does the P90X program, which I use selectively as some of the videos are a bit boring. The core, abs, and cardio are especially helpful for retaining my energy level for hockey.
P90X is good. the vids do get boring, though. I have the app on my phone and after the warmups just go to the app instead of watching the vids.

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