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03-05-2013, 10:32 AM
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esidebill's Avatar
Join Date: Jun 2012
Location: Long Island, NY
Country: United States
Posts: 365
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I had a sore back when I first started playing. Def agree with Jarick, a good lumbar curve will save you years of back pain. Shooting is a motion that uses a core twist, which can cause the abdominal muscles to weaken. Once those are weak, your back muscles take on additional loads they are not used to and get sore. The solution is core workouts for sure. Dead lifts, squats and some ab routines will make you feel better.

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