Back Pain when shooting at home
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03-05-2013, 06:34 PM
Join Date: Jan 2012
When you do your strength and conditioning you should really focus on your core, abs, back. Many people confuse core with abs and back because they are very alike. Core is a certain area underneath your abs and your back. Core exercises have a lot to do with balancing, though abs and back strengthening can very well help your core as well.
Anyway... when you do it, be sure to focus on these. Go ahead and have your days where you work on your biceps, of course your legs, your neck. All of this will also strengthen your overall build but remember to rely mostly on training of the core, abs and back and legs. Most important of all.
You said you get most of your pain in your garage. I assume that you are not on skates and therefor on a differ height than your use to. Your stick is probably too long and your form is all off causing stress to differ areas of your body including your back.
Bad form can really do damage in both the short and long run
Remember to properly stretch and warm up when doing physical activity
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