Beer League Frustrations Vent Thread.
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03-12-2013, 09:10 AM
Join Date: Feb 2013
Originally Posted by
Eating crap food isn't doing anything for you.
Try eating more whole foods, high protein but still healthy and lift weights. If you actually push yourself in the weight room you will gain weight.
This. Squats, dead lifts, bench and other compound free weight exercises with tons of decent or good calories will do wonders.
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