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03-12-2013, 11:06 AM
  #13
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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It makes a big difference. I've been better the last 3-4 months and have lost a few pounds, but I ought to be doing better than that.

I actually for the first time tracked every calorie I ate and burned this past week. End result, I was within 100 calories of maintenance over the week, although I aimed for about a 3500 calorie deficit. So yeah, that's why my weight's stable.

I did find a few areas I can improve and clean up, save a few hundred calories here or there, make some adjustments.

What bodyweight circuits were you doing?

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