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03-12-2013, 01:05 PM
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Join Date: Aug 2011
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Originally Posted by triggrman View Post
Eating crap food isn't doing anything for you.

Try eating more whole foods, high protein but still healthy and lift weights. If you actually push yourself in the weight room you will gain weight.
it's fine. he is 18, and 3 cheeseburgers plus huge steaks have decent protein content. could it be a little better? yes. is it his biggest problem? not by a long shot.

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