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03-17-2013, 11:24 AM
  #34
KidRobot
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No matter what you go with, do some High Intensity Interval Training. Will do wonders for your hockey endurance vs what a normal jog around town would do.

Basically youre sprinting for 45 seconds (kinda like hockey, eh?) and then resting 45 seconds (again..).

I personally like a mix of all 3.

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