Hockey and..cycling, running or swimming?
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03-17-2013, 11:24 AM
Join Date: Mar 2009
Location: NEW JERSEY
No matter what you go with, do some High Intensity Interval Training. Will do wonders for your hockey endurance vs what a normal jog around town would do.
Basically youre sprinting for 45 seconds (kinda like hockey, eh?) and then resting 45 seconds (again..).
I personally like a mix of all 3.
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