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03-17-2013, 12:13 PM
  #459
MurrayBannerman
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Join Date: Feb 2012
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Quote:
Originally Posted by No Fun Shogun View Post
Weekly weigh-in report... lost 1.7 lbs this week, making me at 177.8 lbs currently and having lost 44.2 lbs this year.

Very happy to have lost some weight after losing essentially nothing last week, but guess my weight loss is starting to plateau.
Take 2-4 weeks where you maintain no deficit or gain calorie wise. Try to push out about 1000 calories burned a day, plus your basal, and eat up to that. Then when you switch back to dieting, bring that intake down about 5 to 6 hundred calories.

Should jumpstart you again.


Last edited by MurrayBannerman: 03-17-2013 at 12:19 PM.
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