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08-03-2006, 12:05 AM
Magnus Fulgur
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Join Date: Nov 2002
Country: United States
Posts: 7,354
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Many simple excercises help with developing leg and lower back strength: the power skating is a part of that.

I've seen many people improve their skating dramatically just from doing lunges and squats with dumbells. It worked for me a little bit too.

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