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03-20-2013, 10:43 AM
  #404
InjuredChoker
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Join Date: Dec 2011
Location: LTIR or golf course
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Quote:
Originally Posted by Manked View Post
Hey all new to this thread. About three weeks ago I stepped on a scale for the first time in over half a year, and I finally got scared. So scared that I haven't shared with anyone how much I weigh.

Anyways, I started counting calories, and essentially just got rid of late night snacking and I have lost 8.4 pounds in 3 weeks. I used to have atrocious eating habits, including almost 2L of Diet Coke a DAY. I also used to eat a full sized bag of chips on an almost daily basis. Quit both cold turkey, still no problem three weeks later.

I just wanted to share that with people. I also want to ask what people think of keto because everyone keeps telling me to try it. Despite me losing almost 10lbs in 3 weeks, I am still way over my suggested carb intake daily. Thoughts?
'If it ain't broke, don't fix it'.

If your current diet is working and you're feeling good, there's no need to change it.

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