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08-09-2006, 03:52 PM
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One thing I do to strengthen my wrists is to hold the stick regularly and shoot. I then keep my body position in the same position for the wrist shot but I move my hands closer. With my hands about 2" away from eachother and using a wood stick and/or a stick weight after about 25 or so I can feel it in both wrists.

If you try this make sure that you are taking wrist shots and not taking a golf swings. The heavier the ball/puck/stick the better. Also focus on rolling your wrists over.

Also, a lot of power comes from rolling your wrists and flipping the puck off the toe... as well as weight transfer. So work on form as well as wrist strength.

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