Thread: Sean Couturier
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03-29-2013, 11:32 AM
  #157
Jtown
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Quote:
Originally Posted by BillDineen View Post
I disagree. I went from a 4.9 40y to a 4.6 in less than a year just learning to sprint and working on quickness/starts and I saw another person even improve more. That is running, but I imagine the same could be done with skating, at the very least his first step and quickness.
What you did was improve your mechanics/ efficiency. Which can be done. In fact combine training for the 40 yd dash is all about technique in the first 10 yds. the last 30 are genetics.

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