Be in shape
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08-14-2006, 08:27 PM
Join Date: Oct 2005
Squats, behind neck barbell presses, protein. I like to keep things simple. You won't make any major gains in a week, though.
In your case, you're boned. Just get some ice time before your season starts (if possible), and get back into the skating 'groove', so to speak.
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