Tendonitis and turf toe
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08-16-2006, 10:53 AM
Join Date: Nov 2005
I have tendonitis.
Go to Physical therapy and do everything they tell you times 2.
Stick to stationary bike or the elliptical machine.
Don't wear high heel shoes (kidding)
and NO RUNNING or skating for 6 weeks.
You will probably start feeling better in 3 weeks but continue.
ICE... ICE.... ICE....
Physical therapy is a life saver!
What is Turf Toe? Not sure what that is?
PLEASE take care of the tendonitis because if you don't
it can turn ugly and surgury will be needed.
When you return to skating make sure your skates are good and supportive and
invest in Super Feet insoles
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