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04-08-2013, 10:13 PM
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Originally Posted by malkovsby View Post
i was reading an article on st louis a while ago regarding his workout pretty sure it said he would do 50 rep sets of jumpsquats with 225, which is pretty sure the article is easy to find on the internet but i dont want to look for it
There is video of him squatting 245ish for a few parallel.

Saw training clip of some Sens players and they were struggling to parallel squat 315 for 1-2 reps... Also saw a 450ish high box squat by an nhl player.

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