Thread: Advice: Backwards Crossover
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04-10-2013, 01:45 PM
Tied with Lander G's
CornKicker's Avatar
Join Date: Feb 2005
Country: Canada
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this may sound stupid but walk up and down your stairs at home using the same motion, if you are over 30 and have never done them its probably more a muscle memory thing than ability. when you go up the stair face one wall and step in front of one leg and then behind it on the next step. this will condition your muscles to make that movement more fluidly.

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