Thread: Be in shape
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09-05-2006, 08:05 PM
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Originally Posted by Talent Analyst View Post
In one week , I'll start to play ice hockey . I'm really not in shape and I wanna be . I'm 6'0 135lb . Some training to put weight can't be worst too ^^

Anyone know how to be in shape , fast ?
all you can reasonably do is work on your cardio and eat a balanced diet. if you eat too many carbs you'll gain water weight that will slow you down until you sweat it out.

if you experience any chest pain or serious muscle pain, stop immediately and get to a doctor.

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