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04-24-2013, 04:35 PM
  #2
McDugan
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Join Date: Jun 2010
Posts: 147
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squat thrusts (with a push-up in the middle is optional)

by which i mean,

Start standing
1. drop to squatting position
2. kick legs out into plank/push-up position
(optional push-up
3. back to squat
4. back to standing
(also optional - do a jumping jack)
Repeat ad nauseum.

Can you do resistance band stuff? Great for working the same muscle groups as weights but with less injury risk.

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