Bodyweight summer workout?
View Single Post
04-25-2013, 10:43 PM
Join Date: Feb 2013
Just stick to cardio and just stay active in general. Weight training could very well do negative things to your body at that age. Your body is going to grow a lot naturally over the next 4 years anyway. Just stay active so you don't get fat and won't need the few weeks at the start of the season to get back into rhythm.
You really need to know what you're doing when you weight train.
You're better off using that time practising your shot or something in the drive way.
View Public Profile
Find More Posts by YEAHSO