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09-12-2006, 08:07 PM
  #1
CofRed
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Join Date: Jul 2005
Country: Canada
Posts: 228
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I'm looking for a plyometrics program

Can anyone help me? I have done plyometrics in the past and am familiar with some exercises, but I would like to expand my workouts.

Does anyone know any good sites or have materials I could use?

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