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05-02-2013, 09:51 AM
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Join Date: Mar 2012
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Originally Posted by str8shooter View Post
For noobie level skaters, you guys have to invest some time in off-ice workouts to gain explosiveness and leg muscle endurance. Playing is fun, buying new gear is nice, and personal coaching is great but none of that actually gives you the same gains as well planned, off-ice workouts.
Yep. I'm on the ice 4-5 hours a week right now, but I need more off the ice conditioning. Moving hopefully in mid-June to a place where I can turn the basement into a gym and follow Maria's training program.

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