Thread: Great! Injury!
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09-20-2006, 05:50 PM
  #6
2x4*
 
Join Date: Apr 2006
Location: NY
Country: United States
Posts: 1,582
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I found some good info for mild strains. For the 1st 48-72 hours ice it for about 10 minutes once every 2-3 hours (while you are awake), then wrap in between and rest it. After about 72 hours start to use it a little bit to work it back to normal.

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