Thread: Great! Injury!
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09-20-2006, 07:00 PM
Join Date: Apr 2006
Location: NY
Country: United States
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Originally Posted by MikeD View Post
that or just a mild muscle strain/tear. May not be tendon related at all. Those would be more worst case. hope it feels better in a day or two. while your strength training remember to bring your dietary proteins up a bit. Provides the needed building blocks to repair and strengthen muscles. Tuna packed in water is a good source that wont bind a person up like some of the protein shakes and such can.

steak and eggs work well? I love that meal.

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