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09-30-2006, 10:30 AM
  #14
MikeD
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Join Date: Jul 2006
Location: Buffalo NY
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Ever do any dead lifting? Snatch or clean and jerk? You have to give a slight increase to the lumbar curve(lower back). Like head coach said about the "starting to sit down" position. Your kinda sticking you butt out. I also agree that feet being in a normal width is best for open backward skating but once your close the gap or about to make contact with an opponent the feet widen a bit for strngth and balance.

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