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05-16-2013, 05:40 PM
JB51Hockey's Avatar
Join Date: Nov 2012
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Offseason Protein and Training

So I've been reading a lot of workout programs that NHLers and pros do and I plan on mimicking those this summer. Jarome Iginla, for example, has some protein powder in his diet for breakfast and a drink before he goes to bed. I'm 17 and playing junior A next season and wondering if I should be adding protein into my diet as well. If so, what are some good brands to buy? I know the common ones of Whey and Muscle Milk but it is basically personal preference? As far as workouts, I'm curious to know what are some things you may suggest. I know the basics of sprints, deadliest and all that but wondering if there's maybe some others that are helpful. Thanks

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