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05-17-2013, 12:30 PM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 25,249
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If you're a good weight I wouldn't change anything. You're already doing a good job balancing your nutrition with your body's needs. Don't worry about what other guys are doing.

Can you ask your coach about an offseason workout program? It's a lot more effective to work with someone directly than to get advice on the internet. I mean, I could give you a whole bunch of ideas but I have no idea if it would be right for you. Some guys need to get stronger and should lift weights, some guys need to get leaner and should do more cardio and interval training, some guys need to get more explosive and should do power lifts and sprints, etc.

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