View Single Post
Old
10-01-2006, 11:15 AM
  #6
JorgeRocks!
Registered User
 
JorgeRocks!'s Avatar
 
Join Date: May 2006
Country: Canada
Posts: 1,445
vCash: 500
Quote:
Originally Posted by Daniel48Briere View Post
Going to be hitting the weight room at school every other day, what are a few key work outs to increase skating speed and endurance.
Sprints. Came highly recommended to me by a WHL Captain. (Good player, to boot)
Sprint 1 minute, take a minute break. Repeat.

Also work on your techinique. The fastest skater I know is a former National junior Figure Skating Champ who teaches powerskating. Only 5-8, he is an amazingly efficient skater who can do amazing things with his edges.

JorgeRocks! is offline   Reply With Quote