Increasing Skating Speed / Endurance
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10-01-2006, 11:15 AM
Join Date: May 2006
Originally Posted by
Going to be hitting the weight room at school every other day, what are a few key work outs to increase skating speed and endurance.
Sprints. Came highly recommended to me by a WHL Captain. (Good player, to boot)
Sprint 1 minute, take a minute break. Repeat.
Also work on your techinique. The fastest skater I know is a former National junior Figure Skating Champ who teaches powerskating. Only 5-8, he is an amazingly efficient skater who can do amazing things with his edges.
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