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10-01-2006, 01:10 PM
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Originally Posted by MikeD View Post
eliptical machine, leg press and the rest wont be found in a weight room. Why does everyone assume speed is gained by strength alone? Technique improvement, foot movments and placement improvement with ladder and agility drills are MUCH more beneficial than anything found in a weight room. Strength is desired? LUNGE WALK....want more than WEIGHTED LUNGE WALKING.
I don't need to go the gym as I have or create everything I need. I will soon start plyometrics. I'm planning on doing my 30-minutes mix of running and sprinting on one day, and doing plyometrics on the other day. If it's too much, then I'll reduce the time.

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