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10-01-2006, 08:25 PM
  #14
MikeD
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Join Date: Jul 2006
Location: Buffalo NY
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Sure do know the stadium there. I have sat and watched the football team get their *** handed to them many many times....lol

Def a good work out.

Did you not download the year yound fitness program i linked for you in another post? It gives you example drills, routines and outlines for all aspects in a year round program. Put in two links. one for Midget age and the other for a pro/collegiate level program.

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