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10-01-2006, 09:08 PM
  #16
Hockeylover
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Join Date: Oct 2005
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Quote:
Originally Posted by HankyFourFingers View Post
definitely. Doing sprints on and off for 20 minutes is a better workout for you than going for an hour+ long jog.
WOW! For 20 minutes? If I can do that for 5 minutes, that'll be great!

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