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05-21-2013, 04:02 PM
Still burning Lowood
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Join Date: Feb 2005
Country: Canada
Posts: 7,072
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while i think weight training for kids is ridiculous i do believe in strength training for kids. I have a 6 almost 7 year old and we do push ups and squats every day. not rigourous workouts by any means but i am trying to teach him that exercises can be fun, and quick and an everyday thing. now my 3 and 2 year olds try to do push ups with us and the squats (no weight just body weight).

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