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05-21-2013, 03:42 PM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 25,251
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Yeah there's a difference between exercising with something that has some resistance and doing say a 5x5 program. Hell my 4-year-old has played around with 5 and 10 pound medicine balls.

Like I said, thought I would pass this on as we've had some discussions on the topic of strength training for young teens. I still don't feel comfortable giving minors advice, but with proper supervision it seems healthy.

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